Episode 22: Millennial Mindfulness

This week we're joined by Randi-Mae Stanford-Leibold a counsellor and meditation teacher based in Toronto. Randi-Mae has experience working with individuals, couples, and teams for the past 9 years supporting people on their wellness and healing journey authentically.

In this episode we discuss what it means to be mindful and how to incorporate a mindfulness practice into your daily life.

For more information on Randi-Mae:

https://randimae.com/

https://www.amazon.com/Randi-Mae-Stanford-Leibold/e/B01I7BFL5W

info@randimae.com

Meditation Resource:

https://insighttimer.com/randimae