Ep 248 - Solving Your Solvable Problems: A Path to Healthier Relationships

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Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identifying and managing solvable issues can lead to healthier and more fulfilling relationships.

Tim and Ruth begin by reviewing the foundational four principles from Gottman's research: building love maps, nurturing fondness and admiration, turning towards each other, and letting your partner influence you. These steps, they emphasize, are crucial in forming a strong relationship base before tackling problems.

The episode further explains the distinction between solvable and perpetual problems. Solvable issues are situational conflicts such as chores, scheduling, and financial management, which can be addressed with practical solutions. On the other hand, perpetual problems often arise from core personality traits or values and require ongoing management and acceptance.

Listeners are encouraged to distinguish between these two types of problems, focusing their energy on resolving solvable issues to prevent resentment and build confidence within the relationship. Tim and Ruth highlight the importance of protecting emotional bandwidth by managing everyday stressors, allowing couples to be better equipped for tackling deeper, more complex challenges.

In this engaging discussion, Tim and Ruth provide listeners with strategies for identifying their unique solvable and perpetual problems, laying the groundwork for further resolution in upcoming episodes. This episode is essential for anyone looking to enhance their relationship dynamics through effective problem-solving techniques.

 

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}