EP 151. Lose Weight While Making the Gym Optional

In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time.    

 

In this podcast, I discuss:

• Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems
• why having a plan and doing the mindset work first is more important than working out
• how to know if you should make going to the gym optional

Get full show notes and more information here: https://jenniferdent.com/podcast/151

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• Learn more about private coaching and apply for a consult with Jennifer at https://jenniferdent.com/private-coaching 
• Get your tech backgrounds at https://theeverygirl.com/category/tech-backgrounds/ 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.