You’re as sick as your secrets and you’ll stay sick staying isolated.
“When I kept silent, my bones wasted away through my groaning all day long. For day and night, your hand was heavy on me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the Lord.” And you forgave the guilt of my sin.”
Psalms 32:3-5 NIV