Episode1 Mindfuckery

For my #1 podcast, I am talk about the term Mindfuckery to help you process what is happening to you.

MAKE SURE YOU STAY TO THE END AS I WILL SHARE WITH YOU 2 things you can start using now this minute to start taking back control

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Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8