EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof

I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching.

Today,  I am introducing you to one of my favorite people. You're going to hear from my coach, Lindsay Dotzlof,  as we have an open discussion about coaching and why it's essential to you as a human being. It literally is the missing component in your weight loss plan. And if you're wondering why no diets have worked for you, it's probably because you haven't had anyone helping you sort out your thoughts and your emotions that are leading you to overeat.

It works because, in coaching, you set the agenda. It gives you the freedom to make your own decisions. It involves being present, creating trust, partnering, fostering accountability, and preparing you for change.

As I think back over my coaching experience, I am able to see my own massive shifts in my own growth and how quickly it happened and I want that for you too. So if you're still struggling with your weight, as you listen to this episode, I want you to be honest and ask yourself if coaching is the missing piece in your weight loss plan. And if it is I invite you to join me and the other amazing women in Stop. Dieting. Forever.™ Enjoy the conversation!

 

In today's episode, you'll learn:

• how coaching changed my life
• why it's an essential piece of the weight loss process
• who Lindsay Dotzolf is and how she helps all coaches become better coaches

 

GUEST INFO —

Lindsay Dotzlaf is a life coach that works with coaches from all over the industry on being the absolute best coach for their clients. She helps coaches create mastery in the craft of coaching, so they know they can coach any client, on anything.

Lindsay believes coaching skills are the most important asset of a coaching business and loves to show her clients how coaching mastery is essential, and coaching confidence makes everything about your business more fun.

She is a Master Certified Coach and helps her clients create excellence through her Coaching Masters Mastermind, The Coach Lab, and the Mastering Coaching Skills podcast.

Website - www.lindsaydotzlafcoaching.com

IG - https://www.instagram.com/lindsaydotzlaf/

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.