Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is a journalist whose work has appeared in Wired, Men’s Journal, Publisher’s Weekly, Parents, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. She is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Liana Werner Gray: Healing from Cancer
Sadie Radinsky: Learn to Love Yourself
Barbara De Angelis: Love from the Inside Out
Rangan Chatterjee, MD: Make Disease Disappear
Naz Beheshti: Pause, Breathe, Choose
Denise Woods: The Power of Voice
Claudia Black, PhD: Growing Up with Addiction
Ken D. Foster: The Courage to Change Everything
Lawrence Doochin: Overcoming Fear
Allana Pratt: Finding Love Again
Amy Chan: Breakup Bootcamp
Bernie Siegel, MD: Medicine and Miracles
Gretchen Rubin: The Four Tendencies
Kenneth Pelletier, MD: Change Your Genes, Change Your Life
Mark Menolascino, MD: Heart Health
Christian Conte, PhD: Walking Through Anger
Paul Napper, PhD: The Power of Agency
Rachel Hollis: Didn't See That Coming
Jean Chatzky: Making Money Make Sense
Daniel Amen, MD: Change Your Brain
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب