Supplements to Improve Egg Quality and Quantity

How to use Supplements to Improve Egg Quality and Quantity

In this mini-episode of Finding Fertility, Monica shares an audio clip from a previous Instagram Live that demonstrates how food, lifestyle, environment, and toxins influence your genes.

The key is to identify the biggest impact on your fertility—and then use the right supplements as support.

After you listen, make sure you check out the IGTV video! https://www.instagram.com/tv/B2Cu5ashtsd/

Highlights from this episode include:

• Monica’s personal history with supplements
• IGTV visual demonstration : https://www.instagram.com/tv/B2Cu5ashtsd/
• How you can influence your genes
• Foods that cause inflammation
• Lifestyle, environmental factors, and toxins
• What is having the biggest impact on your fertility?
• Finding the right supplements to support your body's natural state
• How to flush out your toxins and stressors
• How to improve your egg quality
• How to get to a healthy fertile state

Join Monica as she talks all things fertility, genetics, supplements, and much more. 

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.