Episode 10 - Professor Lewis / Black Belt Q&A

We made it! 10 episodes. To mark this momentous occasion in broadcasting history we managed to convince Professor Lewis of Gracie Barra Harrogate to join us. 

We discuss motivation, how he got started in jiu jitsu and cover some basic tips and techinques to retain control. Which is also our term of the week! 

Lewis also talks us through competition mindset, dealing with doubts and more.