How your mind tricks you

Anxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind.

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Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

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