In episode 40 of The Road to Wisdom Podcast Chloe & Keshia have an insightful conversation with Nikko Kennedy, a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights. Nikko discusses the importance of circadian rhythm and quantum nourishment in pregnancy and motherhood. She explains how melatonin and oxytocin play crucial roles in birth and postpartum well-being. Nikko emphasizes the significance of natural light exposure...
In episode 40 of The Road to Wisdom Podcast Chloe & Keshia have an insightful conversation with Nikko Kennedy, a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights. Nikko discusses the importance of circadian rhythm and quantum nourishment in pregnancy and motherhood. She explains how melatonin and oxytocin play crucial roles in birth and postpartum well-being. Nikko emphasizes the significance of natural light exposure for both mothers and babies, and the potential negative effects of artificial light and non-native electromagnetic fields.
Overall, this conversation highlights the importance of aligning with nature's rhythms for optimal health and well-being during the perinatal period. Exploring the importance of sun exposure and building a solar callus we discuss the benefits of photobiomodulation and the significance of morning sunlight. The role of UV light in melanin production and the concerns about sunscreens are also addressed. The connection between folate and melanin protection is explored, as well as the concept of quantum hydration and its relation to mitochondria. The conversation concludes with a discussion on alternative the importance of building a community and mainstreaming a healthy lifestyle.
Key points to remember:
- Circadian rhythm and quantum nourishment are vital during pregnancy and motherhood.
- Hormones like melatonin and oxytocin significantly influence sleep, birth, and postpartum well-being.
- Natural light exposure is crucial for both mothers and babies, while artificial light and non-native electromagnetic fields can have adverse effects.
- Developing a solar callus can protect against sun damage and support healthy sun exposure for children.
Chapters
00:00 Introduction and Perinatal Quantum Biology
06:29 Understanding Quantum Nourishment
08:02 Sleep and Circadian Rhythm in Motherhood
13:38 The Importance of Circadian Rhythm in Pregnancy
22:20 The Role of Melatonin and Oxytocin in Birth
39:31 The Impact of Light and Melatonin on Baby's Sleep
45:00 Building a Solar Callus for Children
49:28 Solar Callus and Sun Exposure
51:12 Photobiomodulation and Morning Sunlight
52:09 UV Light and Melanin Production
54:05 Concerns about Sunscreens
56:26 Folate and Melanin Protection
56:49 Quantum Hydration and Mitochondria
59:44 Macrobiotic Eating and Water Intake
01:05:09 Alternative Halloween Celebrations
01:06:24 Building Community and Mainstreaming Lifestyle
If You loved this episode and would like to work with Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshop you can contact her below.
Substack: https://www.brighterdaysdarkernights.com
Website: https://nikkokennedy.com
Instagram: https://instagram.com/brighterdays.darkernights
Email: nikko@brighterdaysdarkernights.com
Nikko is generously giving our listeners 15% off the first year! Follow the link: https://www.brighterdaysdarkernights.com/theroadtowisdom
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