Grab your beverage of choice — because Jess has at least three of them. This week's Superwoman Diaries is peak real life: protein struggles and gut health deep dives, surviving food poisoning on the GLP-1, middle-of-the-night cortisol pushups, anxiety packing for a fifth grade field trip to Zion, and somehow landing on a conversation about platypuses and the birds and the bees with an eleven-year-old. Kelly and Jess also swap their current favorite mini-documentaries, and spoiler — one of them involves cults, an undercover psy...
Grab your beverage of choice — because Jess has at least three of them. This week's Superwoman Diaries is peak real life: protein struggles and gut health deep dives, surviving food poisoning on the GLP-1, middle-of-the-night cortisol pushups, anxiety packing for a fifth grade field trip to Zion, and somehow landing on a conversation about platypuses and the birds and the bees with an eleven-year-old. Kelly and Jess also swap their current favorite mini-documentaries, and spoiler — one of them involves cults, an undercover psychologist, and the FBI. Just a normal Tuesday.
In This Episode:
- Jess's beverage situation: creatine, Starbucks refresher concentrate, frozen dragon fruit, and the superfood bag that said five grams of fiber
- Kelly tracking her protein and macros on MyFitnessPal — and the bloating incident that came from putting protein powder in coffee on an empty stomach
- The 30-30-3 rule Cassidy shared: 30g protein, 30g fiber, and 3 servings of probiotics at your first meal
- Jess's gut health routine: probiotics, kombucha shots, and why it matters on a GLP-1
- Getting food poisoning from a Mediterranean chicken salad and spending Monday on the BRAT diet — and discovering B-Free gluten-free sourdough bread from Walmart
- Skipping her volunteer signup for Gio's field trip and the guilt that came with it
- Kelly's 3am waking problem, the cortisol explanation, and doing 20 pushups in the bathroom to fall back asleep
- The sleep supplement breakdown: melatonin vs. magnesium vs. cortisol manager, and who each one actually helps
- Alpha-STIM for anxiety, insomnia, and depression — Jess's pitch for them both to try it
- Staying up until 2am reading Off Campus, the hockey romance series coming to Amazon Prime, and completely tanking her sleep hygiene
- Mini-documentary recommendations: Trust Me: The False Prophet on Netflix — the story of a PhD psychologist who embedded herself with a fundamentalist LDS community after Warren Jeffs was imprisoned and ended up working with the FBI
- The conversation Jess had with Gio about critical thinking, body autonomy, listening to your gut, and what to do when someone in power is telling you something feels wrong — sparked by watching a bit of the documentary together
- "Who created sex?" — how an 11-year-old's questions took a hard left turn through farm animals, platypuses, and egg-laying mammals
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