EPISODE 21: How to Periodize for an Elk Hunt, Part 2

2021-04-21

- It's been about a week! Thanks for checking back in with us - Brief training/life update - Currently in 5-week base maintenance phase - Following testing battery, we will focus on Mobility, Strength, and Conditioning - The mid-test will only be a few days, not a full week (following about 4 weeks UP) - Need to focus on hips and low back - Current strength programming is SOLID, don't fix it if it aint broke - We need to add in significant and relevant conditioning along with aerobic base -...

- It's been about a week! Thanks for checking back in with us

- Brief training/life update

- Currently in 5-week base maintenance phase

- Following testing battery, we will focus on Mobility, Strength, and Conditioning

- The mid-test will only be a few days, not a full week (following about 4 weeks UP)

- Need to focus on hips and low back

- Current strength programming is SOLID, don't fix it if it aint broke

- We need to add in significant and relevant conditioning along with aerobic base

- Swimming as cross-training

- To be continued! Check out Part 3 later!

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

Comments (3)