Perimenopause & The Caribbean Woman: Breaking the Silence on Our Changing Bodies

2025-03-19

In this episode, we speak with Rese Carter, MS, LDN, CNS, a Board-Certified Nutritionist, author, speaker, and competitive bodybuilder specializing in perimenopause, metabolic health, and functional nutrition. With over a decade of experience in the health and wellness space, she began her training in 2011 at the Institute for Integrative Nutrition, later earning a Master of Science in Nutrition & Integrative Health from Maryland University of Integrative Health. Rese has held leadership roles in the wellness industry, i...

Rese has held leadership roles in the wellness industry, including serving as VP in a clean medicine company and SVP at a Food-as-Medicine startup, where she helped shape innovative approaches to personalized health. She also worked with the Army Wellness Center in Landstuhl, Germany, coaching soldiers and their families on nutrition and performance optimization.

Now, as the Founder, CEO, and Chief Clinical Officer of Rese Carter Lifestyles, she is redefining women’s health by blending science-backed nutrition with holistic strategies. As the author of Perimenopause Unlocked, Rese is passionate about educating and empowering women to navigate midlife with strength, resilience, and confidence. Through her clinical work, speaking engagements, and writing, she is on a mission to transform the way women approach hormonal health and metabolic well-being.

Today, we add our voices to the Perimenopuse Space to create further awareness of the topic.

Follow Rese Carter on IG @coachrese | website: www.resecarter.com

Get a copy of Perimenopause Unlocked → https://a.co/d/6jMMGwo

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