Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level.
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Brick Sessions
Dealing with overuse injuries
Training through illness
Why HIIT is applicable to ultra athletes
Building a Training Program (SPORTIF principle)
The 3 Core Training Methods
Heat Acclimatisation Protocol
Active Recovery and reducing DOMS
Sweet Spot Training
Managing Heat Load
Myth: The Altitude Training Mask
High Intensity Interval Training for Cardiovascular adaptations
How long should your longest session be?
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