Reclaiming Fitness: Rediscovering the Joy of Movement with Keri Harvey NASM CPT

On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.

 

***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in personal training after her fitness journey transformed from aesthetic focused to working to feel strong and capable in everyday life. Keri moved from Texas to New York in March 2022 largely because she had a desire to be part of the positive changes Form Fitness Brooklyn was making in the fitness industry. Most recently Keri was introduced to powerlifting and competed in her first sanctioned meet where she was awarded first place in her weight-class.

In addition to one-on-one training, she has had the privilege to be featured as one of Self magazine’s Everyday Athletes and collaborated as a fitness expert in Shape, Self, Livestrong, and Women’s Health magazines. Her ultimate goal is to help cultivate an inclusive and welcoming environment in the gym and for all of her clients to leave each session feeling strong and powerful.

 

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com

• Website: www.girlcallme.com
• Follow on Instagram: podcast.girlcallme
• Follow on Facebook: @girl.callmepodcast
• Join our YouTube Channel: @PodcastGirlCallMe