Resistance Training for the Female Athlete Pt. 2 featuring Claire Zai MS

In part 2 of our discussion on resistance training for female athletes, Danielle and Jake sit down with Claire Zai MS - a researcher, coach, and competitive powerlifter. We talk all about resistance training and its applicability to the dance population. Claire is incredibly knowledgeable and a tremendous advocate for empowering women in strength sports. 

We discuss everything from body image, building strength and combating so many of the stigmas that are prevalent regarding resistance training. BECAUSE IT'S OKAY TO BE STRONG. AND WEIGHTS WON'T MAKE YOU BULKY. 

 

"Strength Becomes Her"

https://www.tandfonline.com/doi/full/10.1080/2159676X.2019.1634127

 

Contact Claire:

IG: @claire_bullzaistrength 

website:https://www.bullzaistrength.com/

 

Contact Danielle: 

IG:@danielleanice_dpt

 

Contact Jake:

IG: @tmd_themovementdocs

For more information on virtual health and wellness consults or programming email Jake: jmanley@mypropt.com

 

Questions? Reach out to us on the podcast at DBALPodcast@gmail.com

 

Intro and Outro Music:

reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721