#60 RUNNING OUT OF GAS? How to Refuel Without Slowing Down w/ Chip Townsend

2025-06-17

In this episode of The Team Chip Podcast, Chip gets real about burnout—what it looks like, how to recognize it early, and most importantly, how to refuel without slowing down. He shares simple, practical habits that help keep your tank full: five quiet minutes in the morning, moving your body, eating well when energy is low, and spending time outside. Chip also opens up about the importance of asking for help, delegating tasks, and giving yourself permission to take a break before you're c...

In this episode of The Team Chip Podcast, Chip gets real about burnout—what it looks like, how to recognize it early, and most importantly, how to refuel without slowing down.

He shares simple, practical habits that help keep your tank full: five quiet minutes in the morning, moving your body, eating well when energy is low, and spending time outside. Chip also opens up about the importance of asking for help, delegating tasks, and giving yourself permission to take a break before you're completely drained.

If you’ve been feeling off, worn down, or just stretched too thin, this episode offers real tools to reset, refocus, and refuel without guilt and without losing momentum.

Want a deeper dive on this topic? Check out Episode 12 for more strategies on how to build margin, recover well, and stay in the game long-term.

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