Gentle Reminders: Take Them If They Serve You

Being human is quite the experience. And sometimes we need compassionate reminders along the way. 

In this week's episode, we're exploring some of those. 

Bryan is joined by Dr. Anastasia Ristau as they discuss the things they often remind themselves of, with the intention that they may be helpful for you, too. 

Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)