It’s Not About The Food with Dr. Stefani Reinold

Dr. Stefani Reinold a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.

She breaks down why not to use a scale and how mirrors can have an impact on us. Dr. Stefani is an expert in her field on eating disorders. She has worked with thousands of people and I couldn't be more grateful for her time on the podcast. She shares Jeremiah 29:11 as the verse that is helping her through this season: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Connect with Dr. Stefani below and please tell her thanks for coming on the podcast! Thanks y'all!

Her website: https://www.stefanireinoldmd.com/

Instagram: https://www.instagram.com/stefanireinoldmd/