Finding Calm in the Chaos: A Guided Meditation

With trauma like the recent LA fires, even vicarious trauma, its easy to feel stressed and overwhelmed. Finding Calm in the Chaos is a 2-minute guided meditation to help you reset your nervous system and reconnect with the present moment. If you're feeling overwhelmed by stress or the ripple effects of trauma, this meditation offers a gentle space to reflect and find grounding. Take a breath, let go of tension, and rediscover your resilience.