E25: Healthy living habits in the workplace and beyond...

Do you find it hard to make healthy choices in the workplace?  Do you sit at a desk for extended periods of time?  Today, I share some scary stats about the negative effects of sitting for extended periods of time... AND some practical tips that you can put into motion today to help you live a healthier lifestyle at work!  Small habits create big habits.  You can do this!

Be the best version of you!

- Jayme

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Some helpful links:  

Telephone headsets:  https://www.headsetsdirect.com/
Stand up desks:  https://www.wayfair.com/furniture/pdp/airlift-s2-electric-height-adjustable-standing-desk-w001173239.html?&experiencetype=2&selectedvertical=5
Sitting vs. Standing research:  https://www.startstanding.org
Ways to get more movement in your day:  https://www.acefitness.org/education-and-resources/lifestyle/blog/5380/8-ways-to-add-more-movement-throughout-your-day