HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF
Learn more about Expectful: expectful.com
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!
Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!
Ep. 183: Abstinence Only Sleep Education is Failing Parents
Ep: 182: Is Homebirth Safer Than Hospital Birth?
Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten
Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault
Ep. 179: The Safety of Breech Birth with Rixa Freeze
Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London
Ep. 177: Prolapse After Birth with Dr. Jen Morgan
Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)
Ep. 175: Setting Parents Up for Sleep Success with Eva Klein
Ep. 174: What Parents Need to Know about Pacifiers
Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen
Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart
Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi
Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast
Ep. 168: Postpartum Ab Rehab with Julie Leonard
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer
Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel
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