HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF
Learn more about Expectful: expectful.com
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!
Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!
Ep. 139: Friday Free Talk: When Nurses Perpetuate the Patriarchy
Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr
Ep 137: Friday Free Talk, When "Checking In" Hinders the Process
Ep. 136: An Inside Look at Obstetrical Violence
Ep. 135: Friday Free Talk: Don't Stop Pushing
Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD
Ep. 133: Friday Free Talk: Your Responsibility in Labor
Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham
Ep 131: Friday Free Talk: The 7 Slippery Slopes of Birth
Ep. 130: Why your sexual wellness products matter with Rebecca Alvarez Story
Ep. 129: Friday Free Talk, Nubain/Staidol is the Magic Pill
Ep. 127: Friday Free Talk: Expanding Your Ideas of Birth
Ep. 126: Plagiocephaly, One Mom's Voice
Ep. 125: Friday Free Talk: Why Your Baby's Position Matters
Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles
Ep. 123: Friday Free Talk: Birth Trauma is *NOT* Normal
Ep. 122: Inclusion in Women's Health with Olivia Chisholm
Ep. 121: Friday Free Talk: The Positive Side of Coronavirus
Ep. 120: Being Your Own Advocate with Ali Levine
Ep 119: Friday Free Talk, The SNOO
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