Episode #42- Radical Self Acceptance
Unstoppable Body and Mind

Episode #42- Radical Self Acceptance

2020-11-16
The concept of radical self acceptance is that in order to truly change yourself, you must accept yourself just as you are.   We usually think if we are kind to ourselves, then we will never change.   So we hold ourselves to unreal perfectionistic standards and then beat ourselves up when we don't achieve them. But what if the way to change is not to be hard on yourself? "It wasn't until I accepted myself just as I was, that I was free to change."  -Carl Ro...
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