Boundaries Part 1

Do you struggle with boundaries?

Welcome to the club. We definitely struggle in this area and that's why we decided to cover this topic. In fact, on this recording, we get super vulnerable and share a really funny story about both of us blowing our boundaries when it comes to food. Stay tuned to the end to hear that. And, in between recording part 1 and part 2 we just kept the conversation going to the point of shedding some real tears (Tracy...cuz my heart leaks through my eyeballs).

Here is what you can expect from this two-part podcast:

• Excerpts from Boundaries book by Townsend and Cloud
• Biblical View of Boundaries
• What are Boundaries?

The following will be in Part 2...so please come back next week for that. Sorry, Cathrine is caring for her mom who has Alzheimer's and she was on a deadline. And, WOW, we both have gotten a ton out of this research and hope we can bring this to you in a good way.

Myths about boundaries:

1. If I set boundaries I’m being selfish
2. If I set boundaries I’m going to be hurt by others
3. If I set boundaries I will hurt others.

Developing Healthy Boundaries:

Step 1. Be as clear and as straightforward as possible. Do not raise your voice.

Step 2. State your need or request directly in terms of what you’d like, rather than what you don’t want or like.

Step 3. Accept any discomfort that arises as a result, whether it’s guilt, shame, or remorse.

Spiritual Inspiration: Proverbs 4:23

Above all else, guard your heart,
    for everything you do flows from it.

CTA: Read the Boundaries Book by Townsend and Cloud

Equipment Fundraiser Update:

Thank you to all who have become Humor Contributors. We sooooooo appreciate you and we have raised enough money to purchase our new microphones. We are using them on this episode. Hope you can hear us ok cuz we have to learn how to adjust them and such.

We are still raising money to purchase equipment to put this podcast on video. Yes, we will have to comb our hair and probably put on makeup, but we are hoping to do it this year.

If you're a fan of our words....we think you'd like us on video even better. He he. Help us get to our goals by making a one-time donation of any amount by clicking here. You can become a recurring donor through Patreon by clicking the SUPPORT button below.

Love you all!

THANK YOU Humor Contributors:

Vickie, Wendy, Kim, Jackie, Beverly, Jessica, Katie, Colleen, Ursula, Nancy, Kenny, Karren, Jeannine, Muffin, Dar, Courtney, Joan, Gayle, Carla and Linda. Thank you for your generous support. We're saving up for new microphones (that will be awesome) and down the road maybe an editor and some advertising. 

Click the link below to support us with a $5 per month contribution and you will become part of our growing community.

 

 

***PLEASE NOTE:*** If you are receiving these show notes via email, scroll down to the bottom and hit play to hear the audio of the Life Happens Laugh Anyway podcast episode.

Tracy and Cathrine

P.S. The goal of the Life Happens Laugh Anyway podcast is to present our audience with a relevant topic weekly in an entertaining way followed by some spiritual encouragement. #lifehappenslaughanyway #tracydegraaf

***MORE ABOUT TRACY DEGRAAF COMEDY***

Hi Friends, Tracy here. My husband and I survived raising 5 boys and there were so many funny stories along the way. Now is my time to "show and tell." 🥳 I put these stories in my book and on stage in my comedy act. It's so much fun.

Join my email community to add some fun to your inbox. https://tracydegraaf.com/email-community Follow me on social!

➡️Facebook:https://www.facebook.com/TracyDeGraafComedy ➡️Instagram:https://www.instagram.com/tracydegraaf/ ➡️Twitter:https://twitter.com/tracydegraaf

If you're new to my comedy, here's a little about me.

I'm from the Chicago area and I perform my one-woman clean comedy show “Life Happens Laugh Anyway” nationwide for both corporate and non-profit organizations.

My comedy combines two of my passions: Christianity and breast cancer awareness. (I was diagnosed in 2016 with stage 1 Invasive Ductal Carcinoma...a fancy name for breast cancer. Currently, I'm doing great and am cancer free!)

As a Christian and a breast cancer survivor, I use my platform to inspire women spiritually and motivate them to schedule their breast cancer screenings. I like to tell women “I want you to know Jesus, but I don’t want you to meet Him face-to-face just yet.” 🙏❤️

I pull material from my experiences as a wife, mother of five grown sons and middle-aged woman. I love performing for Girls Night Out Events, Women’s Conferences, Fundraisers, Breast Cancer Awareness Events, Cancer Survivor Events and more. I was trained for comedy at The Second City in Chicago. I'm happily married to my husband, Ron (a.k.a. Muffin) since 1989 and we are now empty nesters! 😁 We can't stop smiling. Our boys are spread out between Colorado, Illinois and Indiana.

I publish a weekly podcast called Life Happens Laugh Anyway with my bff Cathrine and it is so much fun. We started the podcast when the world shut down during Covid since all of my shows were canceled. It's a hoot. We tackle a new topic weekly that we think our audience will care about and discuss it in an entertaining way. We close each episode with some spiritual encouragement. 👍

For additional information, check out my website: https://tracydegraaf.com #tracydegraaf #lifehappenslaughanyway #comedyvideo #standupcomedy