Guided Meditation - Being a Best Friend to Ourselves | Ajahn Nissarano | 24 August 2020

Ajahn Nissarano gives a guided meditation from Newbury Buddhist Monastery, Victoria, Australia (www.nbm.org.au). The intention of the meditation is to create the causes to be a best friend to ourselves, others (in our lives, and people we don't know), animals & insects, and all beings.

Recorded by the Buddhist Society of Victoria (BSV). Please visit the BSV Podcast Channel and BSV YouTube Channel

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Teaching retrieved from: https://bsv.podbean.com/