Healing From Within with Sheryl Glick

Sheryl Glick host of Healing From Within interviews Eric Walrabenstein author of Waging Inner Peace and founder of Operation Bootstrap designed to help returning veterans and their families cope with the effects of post traumatic stress disorder and other psychological effects of war. Eric, a former US Army infantry officer, will introduce us to the first of its kind program which combines modern scientific stress management principles with the ancient mind/body wisdom of yoga to return both body and mind to their naturally relaxed state of balance. We will discuss the seven week “Bootstrap Program” talking about the benefits of yoga classes, guided meditations and other resources for calming and rebalancing the nervous system releasing stress and creating relaxed living.