Mastering Time Management with Sarah Reiff-Hekking, Ph.D.

Charla discusses the challenges of time management and productivity in professional settings with Sarah Reiff-Hekking, a clinical psychologist and the founder of True Focus Coaching Inc., a speaker, coach, and psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. Sarah shares strategies for small business owners, entrepreneurs, and professionals to better manage their time, reduce stress, and achieve a balance between work and personal life. The episode covers common barriers to efficiency, the importance of flexible scheduling, delegation, and the value of setting boundaries. Listeners are also offered resources like an eBook on overcoming procrastination and a no-cost strategy session with Sarah.

Topics

00:40 Meet Today's Guest: Sarah Reiff-Hekking

01:23 Sarah's Approach to Time Management

05:12 Common Barriers to Efficiency

07:38 Effective Time Management Strategies

09:49 Balancing Work and Personal Life

24:58 The Importance of Delegation

27:57 Learning to Say No

31:14 Resources and Closing Remarks