206/ Stressed & on Autopilot? 4 Hidden Ways It’s Hijacking Your Holidays!

Hey Mama friend,

You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress.

Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it.

So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy.

In this episode:

• The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection

• 5 steps to disrupt your anxiety patterns

• The Know/Do prayer framework

• The Courageous Faith Method

• How to honor your word through the 4-step integrity process

Resources mentioned:

• The Bold Blueprint 6-month group coaching program

• Instagram: @theshanwright

• Email: hello@theshanwright.com

Want more?

• Book a free stress assessment

• Take the "Am I in Burnout?" quiz
• Join the Holistic Moms community
  
  Please share this episode with everyone who needs a little more peace this season! 🩵

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.