Self help (with a capital ”S”)

Chitchat about burnout and the therapeutic value of brunch.

Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

Ambiguous Images

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.