Explore the possibility that lies in the space between thought with mindfulness expert Lisa Forrest, Founder and Chief Living Officer of Evermind, a mindfulness-based practise.
Lisa, former Olymipic Swim team captain, author, actor and broadcaster, tells how from a young age, as an elite gold medal athlete, she was aware that she ‘had trouble with her thinking’. However, it wasn’t until her late 40s did the penny drop that she could let thoughts go, a key learning that changed her world.
Lisa goes on to expand on key 'ways of being' such as mindfulness, resilience and compassion - both for others and self - during this Corona Virus period. She also provides some fascinating insights into the differing coaching styles she encountered in her swimming career and how they shaped some of her identity stories and work today.
The conversation is far ranging and expansive, including an exchange of views as to what the new reality could be like after Corona Virus.
Lisa is a wonderfully grounded lady who offers straight down the line explanations to some key life concepts, particularly Mindfulness, that can so often be shrouded in vagueness and lost in an overly hip and woke culture.
For the listener, you will provoked to challenge your attachment to your thoughts and levels of self-care by someone who has performed at the highest levels in many area of life.
#130 Nic Hayes – Discerning Media Consumption
#129 Shazar Robinson – The heart of volunteering
#128 Allie Delury & Pat Bonner – The healing nature of travel in Australia
#127 Michael Hilliard – Crash course in Geopolitics 101
#126 Kelly Brown – Dogs, learning from man’s best friend
#125 Rita Franchina – Human side of digital marketing
#124 Matt Bruce – How we carry Trauma
#123 Marcel Hof – The Marcel Hof Method
#122 Eva Storey – Resilience Coaching with Nurses
#121 Paul Carter – The art of solid story telling
#120 Tara Aldridge – Woman Awakens
#119 Steve Aldridge – ReWilding Humans
#118 Leanne den Hartog – End Of life Counsellor
#117 Ray Forlin – Our god is awesome
#116 Jake Ward – Unstoppable
#115 Nick Eggleton – Optimal Expression of your Genes
#114 Rebecca Dawson – You are the only thing that exists
#113 Mark Naglazas – What makes a good Film?
#112 Darryl Naidu – Creating a New Normal
#111 Karl O’Hare – Is there more to life than this?
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب