Escape to Your Happy Place

Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. 

This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens which can be purchased here.

The music for this episode is Moment by Reaching for the Sky.