182 | Forgiving Others Meditation: Release Resentment, Free Your Energy & Return to Peace | From my Soul Awakening Meditation Library

In today’s episode, I’m opening something special from my Soul Awakening Meditation Library and sharing it here on the podcast: a guided Forgiving Others Meditation.

This practice is designed to support emotional release, nervous system safety, embodiment, and creating space for your next level of soul expression because there is so much energy we quietly spend carrying resentment, hurt, disappointment, and emotional weight that no longer belongs in our nervous system.

Inside this episode we explore:

• releasing emotional attachments that no longer serve you
• creating safety in your body while processing difficult emotions
• softening resentment without bypassing your experience
• allowing forgiveness to become an act of freedom rather than force
• creating space for healing, embodiment, and expansion

After the meditation, I also share simple ways to integrate what surfaced and invite you deeper into this work through the Soul Awakening Meditation Library.

If this episode resonates, I would also love to invite you to Slow Water Retreat on July 25th, 2026.. a beautiful retreat experience centered around slowing down, reconnecting, embodiment, nervous system nourishment, and returning home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/ 

Slow Water Retreat: https://www.brit-thompson.com/slow-water-retreat 

 

P.S. If this conversation is awakening something inside you… trust that.
If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.