The Power of Habits and Routines

In this episode of Plan-Be: A Life Coach's Journal, we explore the transformative power of habits and how they can simplify your life, boost productivity, and align with your goals. Discover practical strategies like habit stacking, the ROAR technique, and the habit loop (Cue, Crave, Action, Reward) to build routines that stick. Learn how small, consistent actions can shape your identity and create lasting success.

As we wrap up 2024, I want to take a moment to congratulate you on all your progress and wish you a joyful festive season. Here's to a fresh start and a purposeful new year in 2025. Let’s make it the year of growth, habits, and fulfilment. Tune in to start mastering your habits today!