Mastering the Art of Self-Soothing (No Substances Required)

In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.

 

 

To find out more about my work: -

YouTube

Substack

Do check out Food Freedom - my app if you’d like some support. 

Take me to the app!

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New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.

The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

To find out more about my work:-

Go to my Website

My new APP! Freedom with Food

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

My YouTube channel