The Mind Health Coach with Leah Marie

Self Care for Everyone with a Specific Focus on Caregivers Join Leah Marie as she talks about the need to focus on self care (mental, spiritual, physical, emotional), ways to change perceptions of stress triggers in our lives to improve wellness and how radical forgiveness heals trauma. Also, Leah asks that all stay tuned for the last segment where she guides listeners in sending prayers and light to all that have been affected by recent natural disasters and also focuses healing light towards today's world leaders for peaceful resolutions. Visit mindhealthcoach.com to learn more about Leah Marie’s coaching practices for stress management.