23 | Struggling with spiraling thoughts and a negative mindset loop? Get into the habit of using the Choose Again Method in any area of your thought life to break the cycle

Imma say this loud enough for the mamas in the back.

 

YOU. ARE. NOT. YOUR. THOUGHTS

 

Today’s conversation is a tangible, how-to, practice you can get into the habit of within your life, every single day. 

 

Because our mindset loops are a part of our everyday lives, and I want you to understand that you can think differently and realize and believe that even though our thoughts are a part of our everyday, every minute, sometimes every second lives.. you are not your thoughts. 

 

You have the power to allow your thoughts to flow through your mind without any attachments or spiraling.. and to choose a thought… to feel a new feeling… to believe a new belief… and live out a new action…

 

And today's chat involves a 3 step practice for how to do just that…How to choose again… 

 

Let's get to it…

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Start HERE : https://naturallyempoweredliving.com/products/

 

MARCH Habit of the Month Tracker : https://www.facebook.com/groups/naturallyempoweredlivingmoms

 

Instagram to tag me : https://www.instagram.com/naturallyempoweredliving/  

 

Leave a Written Review for the Show : I would be so appreciative if you left The Balanced Mom Method Podcast a review! That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. So it would be the hugest help if you could take one moment for me and go to The Balanced Mom Method Podcast Show Page and leave a star rating and write a review for the show! Don’t forget to share and tell your family and friends too about the show!! This will help the podcast reach as many moms as possible!! Thank you so much for your help!

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.