The Power (of the) Nap — Why Rest Makes You More Productive

We’ve been sold the myth that the more we push, the more we’ll achieve. But if you’re dragging yourself through the day, foggy, cranky, and barely functioning, what are you actually achieving?

In this episode, I’m making the case for the mighty midday nap — or at the very least, a proper pause. Whether it’s ten minutes of stillness, half an hour of zoning out, or a gentle lie-down with your eyes closed, taking time to stop is not laziness — it’s strategy.

We talk about:

• Why tired brains lie to you

• How rest unlocks clarity and creativity

• Napping for answers (yes, really)

• How to body-scan and reset your nervous system

This isn’t about curling up under a duvet (though it could be). It’s about permission to press pause — because powering through when you’re wrecked doesn’t make you strong, it just makes you slower.

🧠 Topics Covered:

• Power naps and micro-rest

• Listening to your body’s energy signals

• How to reset during the workday

• Overcoming guilt around rest

• Boosting productivity through pausing

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rest and recovery, burnout, power nap, self-care, productivity tips, mental clarity, energy management, body awareness, work-life balance, stress relief, mindfulness, time management, wellness routines, nervous system reset, emotional wellbeing, resilience, slow living, high performance habits, pause and reset, self-help strategies