Managing Emotional Triggers With Anger Intelligence

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone.

In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.

 

Quotes from Davina

1. "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time."

2. "Self-awareness is essential in breaking negative patterns."

Key Takeaways

• Anger can be a tool for growth and connection.
• Understanding anger intelligence is crucial for personal development.
• Generational patterns influence our emotional responses.
• Emotional literacy helps in managing anger effectively.
• Communication is key in transforming anger into a positive force.
• Awareness of triggers helps manage emotional responses.
• Collaboration in relationships enhances emotional understanding.
• Self-awareness is essential in breaking negative patterns.

Chapters

• 00:00:00 Introduction to Anger Intelligence
• 00:00:00 Davina's Personal Journey
• 00:00:00 Understanding Generational Patterns
• 00:00:00 Practical Strategies for Managing Anger
• 00:00:01 The Role of Communication

Connect with Davina and learn more on her website (https://www.asteadyspace.com/)

 

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