2. Enjoyable Emotions, a Conversation with Dr. Richard Gillett

It’s so easy to get caught in emotions that don’t feel good.  This episode is about the shift we can all make, from emotions related to alarm (like anger, worry and fear) that are so unpleasant to feel, to the uplifting emotions of connection (like respect, love and joy).  In this episode, producer Mollie Ruth interviews Dr. Richard Gillett, author of IT’S A FREAKIN’ MESS:  How to Thrive in Divisive Times.