What to Expect from Therapy

Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and how to address your apprehensions. Not to mention what to expect.

 

Psychology Today

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