Mental health and the pandemic

On JoCo on the Go, episode #54, hear from Johnson County Mental Health Center experts about how the physical distancing that comes as part of stopping the spread of COVID-19 is taking a toll. Learn how the disruption of our daily lives can leave some feeling lonely and dysregulated. JCMHC experts will offer tips for adults to find new ways for self-care and for families to emotionally prepare for the upcoming school year.