Healing with Nature: How Breathwork and Water Support Deep Transformation

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.

You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this conversation invites you to explore how nature helps you return to yourself.

Take a breath. Let nature guide the way.

💛 Nature isn’t chaotic—it’s wise. And it’s always trying to bring you back to balance.

🔗 Ready to go deeper?

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