Episode #180: The insomnia personality

A viewer ask me to talk about personality traits that may make you more likely to develop insomnia. These include having a tendency to worry and being perfectionist. Most importantly however, is that whatever personality you have cognitive behavioral therapy helps and simply because you are predisposed does not mean you should have insomnia. 

 

f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel