Best is Yet 2B | Self Care: Living Well and Living Long - Dr Jo Schlesinger

In this talk, Dr Jo Schlesinger, a family doctor specialising in family medicine and neuroscience, discusses the importance of self-care and abundant living as a Christian. She highlights five pillars of self-care: a healthy diet, exercise, mindfulness, sleep, and social interaction. She emphasises the significance of eating anti-inflammatory foods, avoiding processed products, and consuming alcohol in moderation during social gatherings. Furthermore, she suggests that the best form of exercise is the one individuals enjoy and can maintain consistently. Lastly, she underlines the importance of spiritual discipline and finding balance in life to ensure overall well-being.

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