Saving Your Mental Health

Discussion: Today we are talking about several topics but the main focus about mental health and maintaining balance.

• Mental Health Awareness Month 2021 -May
• Adapting after trauma, stress, and heal
• Managing anger and frustration
• Getting out of thinking traps by journaling
• Taking time for yourself
• Knowing to exist toxic environments

Lets talk about it?

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www.comfortingpromises.com

#mentalhealthmonth #mentalhealth