Listen as Susan Gregory, Founder and Owner of “Best Work Yet”, reveals her secrets to building healthy habits that change your life one minute, one moment at a time.
https://bestworkyet.com/
Recommended reading:
Atomic Habits, by James Clear
Tiny Habits, by BJ Fogg
Change Anything, by Kerry Patterson, David Maxfield, Joseph Grenny, Al Switzler, Ron McMillan"