Episode 346: Vacation: Take Me Away. (Reflection, Books, and Mindset)

We need to redefine what a vacation is and make certain it is something more than just a trip or time off. Let's get serious about supporting our well-being and creating the conditions so that we can grow our mind, body, spirit and soul. Join us as we reframe taking a vacation and create moments that just "take you away" from the things in life that don't add to who you are.

 

Books:

• Careless People, Sarah Wynn Williams
• On Character, Gen. Stanley McCrystal
• Casting Forward, Steve Ramirez
• Super Agers, Eric Topol