Black Women’s Self-Care: More Than Just Bubble Baths

In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.

 

00:00 Introduction to Sheila's Take

00:29 Sheila's Personal Thoughts

00:51 The Importance of Self-Care for Black Women

02:01 Transformative Self-Care Practices

02:34 Setting Boundaries and Embracing Joy

03:17 Honoring Cultural Practices

03:54 Final Thoughts and Encouragement

04:37 Closing Remarks and Where to Find More

 

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